listen to this video below as Mande shares the energy of the Solar Plexus


The Solar Plexus Chakra

The powerful Manipura, also known as the Solar Plexus Chakra! Luminously yellow in color and located in between the navel and rib cage. Developing between the ages 15-21.

Physically this core chakra corresponds to the digestion, nervous and immune systems. It’s the fuse box of the body! Connecting the mind, body and soul, the butterflies, nervous stomach, gut feelings. Your intuition, messages, signs are all felt here in the Solar Plexus, it’s directly communicating with you!

Characteristics

When aligned and balanced this chakra displays confidence, strong will, personal power, self care, self awareness and self discipline. A lot of personal growth and wisdom is stirring here, your identify and integrity is forming, passions are arising.

Having the element of fire and governing your metabolism this chakra when too big can be too much!

When overactive, one may be overly confident, judgmental, narcissistic, angry, workaholic, addiction, aggressive, anxiety, heart burn, sounds like too much EGO!!

When closed or imbalanced you may experience fear, shame, low self worth, codependency, highly sensitive (Empaths), doubt yourself and intuition, jealousy, low confidence, living and acting on emotions, depression, weakened immune system and addiction.

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Gemstones

Crystals to balance this chakra are Citrine, Pyrite, Yellow Calcite, Amber and Tigers Eye to name a few.

EXERCISES

  • Core exercises, yoga, meditation and breathing from your stomach

  • Lavender, chamomile, lemon are all great essential oils to balance this chakra.

  • Laying out in the sun

  • Burning candles

  • Mantra “RAM”

Discernment Meditation

Affirmations

(i Do/ACT)

I take time for myself

I accept myself

I use my power for good

I manifest my dreams

I am centered