Reiki Healing Session



The preparation for my Reiki sessions prior to each client is a process. It takes 30 minutes for me to prepare for your special session. I ground myself, cleanse my aura, meditate and set my intentions to connect with your energy prior to your arrival. I cleanse (smudge) and give Reiki to my space and all healing tools that I plan to use in the session, for example crystals, singing bowls, table etc.

My clients are very dear to me and because my time is limited, my schedule is booked out for months. For this reason please let me know or call the spa at least two hours prior if you cannot make your scheduled time., or you could be subjected to be charged for a portion of your session.

If you have never received a Reiki healing, it’s best to educate yourself prior to the session, I have a lot of information on this website for you read through, however if you have any questions concerning your session, it’s best to consult with me prior so that we can properly use all of your scheduled time for healing. You can email me (Shanna) at senseofsoul@yahoo.com.


For best results here is a list of preparations for the days and night prior your Reiki session.

I recommend:

Stay Hydrated


Eat clean


Meditation


Get a good nights rest
 the night before

Set intentions

The day of your session, take a few minutes to check in with yourself (Body, mind and soul) be aware of your body and sensations (pain), what is your stress level, how clear is your mind, how do you feel spiritually?


Clear your schedule, you will feel very relaxed afterwards, give yourself a little time to reflect.
- Wear comfortable clothes and no jewelry. 
It is common to experience unexplained symptoms prior to Reiki, some have flu like symptoms of nausea, anxiety and other mild symptoms as the body prepares for Reiki. This actually occurs to myself still today, prior to myself receiving Reiki.


What to expect or not to?


We will briefly discuss what your primary goals and purpose are to receive Reiki, physical pain, emotional, spiritual or perhaps all three!

Paperwork is minimal and needed to track the history of your sessions. This is your personal experience so I will customize the in person session to meet your needs, whether we use essential oils, sage or other smudging herbs, crystals, sounds and temperature.

Some need or desire a quick meditation to be able to fully relax. The length in time of your session could vary, everyone is different and there may be times you need a longer session or we accomplish all that’s needed short of the allotted time. Sessions are available in 50 or 80 minutes.

Each session, I will cleanse your aura, balance and give Reiki to each of the main 7 chakras. Often and more times than not, time permitted I will assist in identifying and removing of negative energy and check for ethereal cords which can be cut at a future session, unless time permits.

Sessions may vary in intensity. You may or may not feel anything during a session, feel free to openly discuss during the session at anytime what your feeling, especially if you feel discomfort in anyway.


In some sessions as the negative energy comes to surface this can bring out deep wounds and strong emotions, this is the release of unprocessed life experiences and emotions and more than often is a common occurrence. Letting these emotions freely release is encouraged as this is part of the healing process. Healing, doesn’t mean the pain never existed, it means that the damage no longer presently controls you or your life.


Reiki is not meant as a substitute for medical, or psychological, diagnosis and treatment.


I am truly honored to be able to share Reiki with the world, and look forward to meeting with each new client, to assist in their healing, their awareness of their energy and spiritual growth.




To schedule an appointment with me in person you can book an appointment with me on Sundays, 11-2pm at Hand and Stone Southlands Aurora CO 303-766-2256.
 Prices vary as to if you have a H&S membership, or if it is your first session.


Shanna Vavra LMT/CRMT

Licensed Massage Therapist and Certified Reiki Master Teacher

If you are unable to come to location, please consider receiving a Distant Reiki session. Click on the link below to learn more.

Distant Reiki With Shanna