I Am
Affirmations are a loving gift to the self.
For your affirmation to hold power they can’t be just be spoken, you must believe for them to be effective. I suggest choosing an affirmation that correlates with your needs and truest intention. Choose a themed affirmation, for a week, a month, or I have even had a year themed affirmation. Sit and choose this affirmation and perhaps even journal why it is you choose this, before you connect and take on your positive words!
Speak your affirmation with meaning, visualize it, seek to fully embrace and understand the meaning of it and before moving on to the next, exams how your affirmation has made a positive impact, maybe keep a journal! If it's self love that you are working on for example, choose to be honest with your affirmations, for example, I love myself,” you should, but… do you?
Since you must be able to believe the affirmations for them to actually work, your affirmations should be realistic, and obtainable. Replacing negative thoughts with positive thoughts is great for everyone, but let's not stop with just our thoughts, take action, don't just speak it, believe it and become it!
Your thoughts crEate your reality.
They say that affirmations аrе communication between your (thought) соnѕсіоuѕ mind and the subconscious (action) part of the mind.
Wе uѕе affirmations daily , both negative as well as positive without even thinking about it.
BUT… what if we used our “higher consciousness”?
I believe that the best time to do an affirmation, is upon waking up, when you’re in theta brain wave in between awake and asleep, where you are in a place or receiving and not conscious enough to reject your positive outlook.
Here are some great examples of affirmations for the 7 Chakra's.
Root Chakra - I am grateful for all the challenges that helped me to grow, I am grounded and stable, I trust myself.
Sacral Chakra - I allow nurturance and comfort, I am a creative being , I allow my feelings to move through me and release the need to numb them.
Solar Plexus Chakra - I am free from the need to be in control of everything in my life, I am in control of how I respond to situations, and the rest, I surrender, I set boundaries as an act of self-care and self-respect.
Heart Chakra - I forgive myself, I love and accept myself, I am open to receiving love, I am worthy, I am enough .
Throat Chakra - I will use my voice and speak my truth , I choose to pause, and remain silent , I am an empathetic listener, I willingly release all fears and negativity that block me from speaking my truth
Third Eye Chakra - I trust my intuition, I am connected to my higher self , I am open to receive divine wisdom.
Crown Chakra - I am supported in discovering my soul’s purpose, I trust in my journey , God is in me, above me, below me and around my at all times.