Week 1
THE ROOT OF WHO YOU ARE
This is your journey
choose your path in intentions
When you awaken to your Soul, it can be a confusing time, a lonely time. We are so use to seeking love, happiness, acceptance, forgiveness, validation and security, to name a few, all outside of ourselves. While all along everything we need is inside of each of us.
Let’s explore your inner desires and your intentions by self reflecting on the following questions:
What is it that you want to awaken to?
What is your inspiration and desired outcome, the goal you wish to achieve?
What is your purpose and intention for wanting to achieve this? The why?
What has held you back from achieving this? What obstacles are preventing you from having this?
What are you willing to shift to obtain this outcome? What would you have to change, let go, remove, etc… for you to have this? What will you practice to have this?
Seeds of Hope
Growing and evolving isn’t always easy my friend, change never is. There are going to be moments that break your heart, as we grieve the old versions of ourselves, old belief systems. Days when you reach your breaking point, and ask what is the purpose of all this. Times when your tired and feel as if you just can’t hold on any longer.
But hold on my friend, just a little longer… Know that you are simply in the process of becoming, a metamorphosis. Healing from the inside out, transforming into who you are truly meant to be. It may take time, it might even bring you to your knees, BUT it will be worth it, because YOU are worth it!
INNER CHILD
An important part of our spiritual growth is to know, accept and love all aspects of ourselves, even the little brat (JK) in us.
We all have a little version of ourselves within. She’s often hiding deep within. We may have pushed her away, and find ourselves occasionally falling into her when we feel lost, lonely or triggered by a parent, sibling etc.
Read about the Inner Child at the link below and do the exercise in the weekly e-workbook.
Connecting Roots
Understanding the challenges and triumphs your ancestors faced, can not only be healing for you but can heal the past and future. Discover how you came to be. What strengths and gifts have been passed down and what pattens are still alive today after generations, that can be put to rest?
CLEAR WORKSHOP:
I will help you build your first branches, but it’s for you to discover and get to know them.
There is also a meditation to connect with your ancestors and you can make an appt to get a free 30 min Akashic reading.
Click below as we begin from the root up.
KISS MY ROOT CHAKRA
Grounded Spirituality
The Root chakra is all about being grounded, present, secure, balanced and safe. This energy center develops 0-7 years old.
Click here and explore the Root Chakra, and do the 7 minute grounding meditation.
Sos Toolbox
“Grounding” tools and exercises are vital. They bring you to the present moment.
Walking barefoot
Do some gardening
Hiking or take a mindful walk
Yoga (downward dog & tree pose)
Breathing into the present moment, imaging a ground cord or roots
Journal
The root of who you are…Without all the labels of this world example: woman, race, political party, mom, sister, teacher etc…, who is your Soul, describe the quality of your Soul?
NOTEWORTHY
Each week place a sticky note near your alarm clock with a weekly affirmation, use one of these or create your own.
I am abundant.
I am rooted in this present moment.
Even when the world around me feels chaotic, I remain rooted firmly to the ground.
All my needs are always met.
I am exactly where I’m meant to be.
I feel safe in my body.
Next Week’s Soul Chat
Ancestral Oracle Reading
Ancestry CLEAR Workshop
Root Chakra
Tapping Exercise
Protection Technique