Speak up!

vul·ner·a·bil·i·ty

Sharing your story, help connect you to others. We’ve all been through shit! You’re not alone, next time given the opportunity, share a time you were in the dark and how you came to overcome and found your light!


“So then, putting away falsehood, let all of us speak the truth to our neighbors, for we are members of one another…. Let no evil talk come out of your mouths, but only what is useful for building up, as there is need, so that your words may give grace to those who hear.”

-Ephesians 4:25, 29 (NRSV)

“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."

-The Gospel of Thomas (Gnostic Gospels)

FORGIVENESS

Letting go is not excusing the behavior of another, it’s not for them. It’s for you.

Throat chakra

Developes between 27 -35, this Chakra is the seat of communication. Close your eyes and image a blue light shower over your throat and neck, cleansing and clearing anything that has ever stole your voice!

You know that lump in your throat when you can’t say goodbye… that’s energy blocking your Throat Chakra, wearing a blue gemstone at the neck line is a perfect idea for some added energy for the throat!

CHANTING AND MANTRAS

RECOMMENDED LISTENING

At the beginning of my journey I would listen to this Hindu chant while I would crochet, years later learning that It was called “Gayatri mantra” and is considered to be one of the most powerful universal of all Hindu mantras. Meaning “God is Love, Love is God.” I had no idea the powerful impact it would have on my life.

One of my favorite ways to balance my throat chakra is the “Siri Gaitri Mantra”, each sound is unique and intentional, and holds the power to balance all of your chakras. Listen here to my favorite version of this powerful mantra.

HOW YOUR ENERGY COMMUNICATES

A gifted scientist named Fritz Albert Popp, PhD discovered and found a way to measure energetic activity which occurs between each and every cell in the human body. It is not only a network of energy, but a network of "Pure Communication". The hardware, we call this "the body" and the software, which we call "your energy".

Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.

Toolbox

When you cannot speak, journaling allows you to release.

Sing!!

Wear a blue gemstone.

Journal

Is there something you have been biting your tongue about? Put it on paper, burn it if you’d like!

Noteworthy

Next weeks SOUL CHAT