week 2

Feel to heal

The PAIN BODY

Read my Blog on The Pain Body

Three ways to observe and dissolve the pain body:

  1. Watch out for any sign of unhappiness in yourself in whatever form—it may be the awakening pain-body. ...

  2. Observe the resistance within yourself. ...

  3. Bring awareness to the energy of this feeling inside you, is it a negative feeling?

I recommend this book more than any other, it is life changing: Eckhart Tolle The New Earth Power of Now

Good Read

Take the wheel

Let GO and Let GOD

To "let go" does not mean to stop caring, it means I can't do it for someone else.

To "let go" is not to enable, but to allow learning from natural consequerces.

To let go is to admit powerlessness, which means the outcome is not in my hands.

To let go" is not to try to change or blame another, it's to make the most of myself.

To "let go" is not to care for but to care about.

Reiki

Schedule with Shanna a Distance Reiki Healimg Session. Learn a more here.

Sacral Chakra

The 2nd Chakra is the seat of your emotions, and is connected to the reproductive system. This chakra develops from 7-14 years old, right around the time the hormones are rising to the surface. It also carries the energy of creation, so if you’re feeling blocked from creativity this a an energy center that needs some attention.

Click on the button below to learn more and don’t forget to do the 7 min meditation.

SOS Toolbox

STOP -by deepak chorpra

S- Stop

T- Take Three Deep Breaths and Smile Everywhere in Your Body

O- Observe How Your Body Feels

P- Proceed with Kindness and Compassion

RAIN -By Tara Brach

Rain is an acronym, created by Tara Brach a useful tool to bringing yourself to mindful awareness. Recognize, Allow, Investigate, Nurture, “A Practice of Radical Compassion.” Use this tool when challenging emotions arise.

Journal

I AM EVERY WOMAN

Journal your experience being a woman, a little girl, a young pre teen, teenage girl and becoming a young woman.

How did your father and mother handle their anger/sadness?

When you are angry/sad, what do you do? Do you find similarities?

NOTEWORTHY

I create my own reality.

I allow my creativity to flow through me freely.

I attract people who treat me with respect.

Change is perfectly safe.

I nurture myself emotionally and take full responsibility for my own happiness.

NEXT WEEK’S SOUL CHAT

  • Empaths

  • Painbody

  • Practice the Pause

  • Sacral Chakra - connecting to the creatrix within

  • Distant Reiki session