Week 4

SELF love

When you change on the inside, everything on the outside changes too. Read More…

SELF LOVE WILL SAVE YOUR SOUL, IT IS THE KEY TO TRUE HEALING AND HAPPINESS!

When you fall in love with yourself for the first time, it is like coming home.

Heart Chakra

The Heart Chakra developes between 21-27 years old. This chakra is often carrying the weight of the world, and self love is a need for the balance of this chakra.

freedom

Freedom is when we accept who we are and have the courage to let go of who the world wants us to be. Once you awaken to Self Love, there is no going back! There’s a major shift in your universe! Read More…

Boundaries


The best way to figure out your own boundaries and consequences when people cross them is sitting quietly with yourself and write them down.


Setting practical and reasonable boundaries and consequences in your life, can be very difficult and uncomfortable for those you love.

They may feel as if you're trying to control them, that you are setting rules. On the contrary, you're finally taking control of what is yours, and letting go what is not.

This work involves a deep dive inward. If you don't love and respect yourself, others will find it easy to do the same. If you love and respect yourself, you will find others this too will be mirrored.



I used to spend so much time reacting and responding to 7 everyone else that my life had no direction. Other people's lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.

- Melody Beattie

5 love languages

One way to determine what your Love Language is by asking yourself, how do you know your “mom” loves you?

Love and Kindness Meditation

Also known as a “Metta”, meditation. A very powerful meditation for practicing self love.

SOS TOOLBOX

  • Learn your loved ones “Love Languages”

  • Plan each week or at the very least monthly, to do something for yourself (example: massage, coffee with a friend, talk a walk) put it on your calendar.

  • Practice Boundaries- I recommend the books Boundaries and Codependent No More, if this is a challenge for you.

Noteworthy

journal

How would your best friend describe you?

Next WEEKs SOUL CHAT

  • Unconditional Love and Codependency

  • Boundaries

  • Love and Kindness Meditation